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　　人类对自身睡眠的了解一直是模糊不清的。最早的认识是：当人或者动物处于一种静止不动的状态时，就是睡眠。20世纪30年代初，法国的一位生理学家认为，睡眠是人体内部的需要，使感觉性活动及运动性活动暂时停止，给予适当刺激就能使其立刻觉醒的状态。......
　　睡眠呼吸暂停是一种发生在睡眠过程的呼吸疾病，主要特征是睡觉时反复出现短时间停止呼吸现象。睡眠呼吸暂停是由咽喉部的组织塌陷并堵塞气道造成的，发生呼吸暂停时空气无法进入肺部。这是一种多发的、常见的睡眠疾病。......
　　如果您感到入睡困难或者睡不安稳，或者醒来后感到精力不充沛，那么，您很可能是患了失眠。在医学临床上已有多种失眠专属的疾病，如心理生理性失眠、主观性失眠、特发性失眠、高原性失眠等。同时，失眠还是一种症状，可由多种原因引起，如：紧张、焦虑、抑郁、疾病、疼痛、药物......
　　发作性睡病是一种神经方面的睡眠疾病，是指患者在白天出现不可克制的发作性短暂睡眠。由于患者脑干中睡眠觉醒中枢的功能出了问题，因而会产生白天过度嗜睡、猝倒、睡眠瘫痪及入睡前幻觉等四大主要的症状。......
　　不宁腿综合征是一种运动性睡眠疾病，主要特征是在静息状态下出现难以名状的腿部不适感，而迫使肢体发生不自主的运动。患有该病的人将这种感觉描述为拉、拽、蠕动、虫咬、钻孔、刺痛、麻痒、振颤、沉重、抽筋和发胀等......
　　现在没有什么生活方式比倒班工作更能影响人的睡眠了。随着市场全球化继续推进，生产力也向着最佳时间比例的方向发展，越来越多的雇员需要在非传统的时间上班。在不同的国家中，普通人群中有5%-8%的人要定期或不定期上夜班......
　　众所周知，让孩子获得足够的睡眠和良好的睡眠是非常重要的。睡得够不够、睡得好不好我们可直接从孩子的笑脸、幸福表情和自然活力上判断出来。一个老是疲倦的孩子可能会同时伴有发育或行为举止等方面的问题......
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